menopause supplement
Credits - Healthy Women

Hormone therapy is certainly an option but because of the risks involved, more women are looking for alternatives. Taking vitamins can help but you have to consider taking a supplement to get enough vitamins and minerals you need now that your body is undergoing huge hormonal changes. You need to check the ingredients before you decide whether to take a supplement. Here’s what should be there if it’s designed to help with menopause.

Folic Acid

A type B vitamin, folic acid is essential for preventing changes to DNA structure, which is why it is an important vitamin for pregnant women as well as for those dealing with menopause symptoms.


Several studies have confirmed how regular intake of folic acid is associated with a significant reduction in the severity, frequency, and duration of hot flushes. You can get it easily from foods such as oranges, lentils, peas, dried beans, beets, asparagus, spinach, and Brussels sprouts but getting talking folic acid in a supplement form is more convenient.

Vitamin E

Vitamin E works as a powerful antioxidant, which is why it always has its place in any multivitamin supplement for menopause symptoms. It helps by preventing depression and other stress-related issues. By eliminating free radicals from your body, vitamin E may also help settle disturbed sleep as well as act as a preventive for heart disease.

Regular intake is also associated with fewer episodes of night sweats and hot flushes. Sunflower seeds, nuts, broccoli, spinach, mango, kiwi, and tomatoes are all good sources of vitamin E.

Vitamin D

You may think you can get enough of this vitamin from sunlight but if you are menopausal, you may not get enough or regular doses you need. To prevent osteoporosis and joint issues especially in the fingers and knees, you need to ensure your supplement contains the correct recommended daily amount for women during menopause.

Vitamin A

Also essential for overall bone and dental health and also maintenance and repair of soft tissue and skin, there has to be vitamin-A in any supplement you take for menopause management.  It’s available in cod liver oil, broccoli, spinach, fortified skim milk, and eggs.

High-quality supplements provide enough vitamin A in each serving. Fema45, for instance, is a great choice. It not only provides 200IU per serving but also helps load up on vitamin E, C, and D, as well as other essential nutrients including folic acid, thiamin, manganese, zinc, choline, iron.

There are many off the shelf supplements offering help with the symptoms of menopause, but not all are effective. Cheaper supplements get by on including the minimal requirements and fancy packaging, which is why so many women are left thinking supplements don’t work for them. Using a quality product that has all the essential vitamins and minerals in the correct daily recommended amounts will help manage menopause and its symptoms in all but the most extreme cases.

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